Bunions (Hallux Valgus)

What is a Bunion?
A bunion (hallux valgus) is a bony bump that forms on the side of the big toe joint.
Over time, the big toe drifts inward towards the smaller toes, causing pain, swelling, and difficulty finding comfortable shoes.

Common Symptoms

• Visible bump on the side of the big toe

• Redness, swelling, or tenderness around the joint

• Pain when walking or wearing shoes

• Calluses or corns where the toes rub together

• Limited movement of the big toe in advanced cases

Causes & Risk Factors

• Wearing tight, narrow, or high-heeled shoes

• Genetics (family history of bunions)

• Foot structure abnormalities (flat feet, low arches)

• Arthritis or other joint conditions

• Repetitive pressure or trauma to the toe

How our Podiatrists Can Help

✔ Foot and gait assessment to identify pressure points

✔ Advice on supportive footwear or shoe modifications

✔ Custom orthotics to redistribute pressure

✔ Padding or taping to reduce discomfort

✔ Referral for surgical options if conservative care is insufficient

✔ Personalised exercises to maintain joint flexibility