Ankle Sprains

What is an Ankle Sprain?
An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually due to twisting or rolling the ankle. Sprains can range from mild to severe and may cause pain, swelling, and instability.

Common Symptoms

  • Pain around the ankle

  • Swelling and bruising

  • Difficulty walking or bearing weight

  • Reduced range of motion

  • Feeling of instability or “giving way”

Causes & Risk Factors

  • Sports or physical activities involving jumping or quick changes of direction

  • Previous ankle injuries

  • Weak or imbalanced muscles around the ankle

  • Stepping awkwardly on uneven surfaces

How a Podiatrist Can Help

✔ Comprehensive ankle and foot assessment, including ligaments, joints, and gait

✔ Guidance on rest, activity modification, footwear, and protective supports

✔ Individualised rehabilitation with stretching, strengthening, and balance training

✔ Custom orthotics if needed to improve stability and reduce strain

✔ Hands-on treatments for pain relief and joint function

✔ Imaging or specialist referral when appropriate

✔ Long-term strategies to prevent recurrence and support recovery

Self-Help Tips

  • Rest: Avoid activities that worsen pain

  • Ice: Apply ice for 10–15 minutes every 2–3 hours in the first 48 hours

  • Compression: Use a bandage or brace to reduce swelling

  • Elevation: Keep your ankle raised above heart level to minimize swelling

  • Wear supportive footwear

  • Avoid returning to sports too quickly

  • Follow prescribed rehabilitation exercises

  • Remember: Most ankle sprains heal with early care, rest, and rehabilitation. Prompt assessment helps prevent chronic instability and future injuries.